Slow Is Smooth, Smooth Is Fast

Understanding the importance of precision, proficiency, and that philosophy is encompassed by the phrase "Slow is Smooth, Smooth is Fast." We will explore the significance of meticulousness, deliberate action, and how embracing this philosophy can help you excel in these essential skills. Skills that can help in all facets of life.

Slow is Smooth, Smooth is Fast

When it comes to firearms training, the philosophy of "Slow is Smooth, Smooth is Fast" encompasses not only meticulousness and deliberate action but also the benefits of rote memorization. By ingraining movements and sequences into our muscle memory, we create a foundation that allows for enhanced situational awareness and efficient execution.  The concept comes from Mark Divine, in his book 8 Weeks to SEALFIT.

Harnessing the Power of Muscle Memory

Rote memorization plays a significant role in firearms training, particularly in mastering complex sequences of actions. By repeatedly practicing and memorizing specific drills, reloads, or malfunction clearances, we can develop muscle memory to execute these actions with precision and efficiency. As the movements become automatic and ingrained in our muscle memory, our focus can shift from consciously thinking about each step to maintaining heightened situational awareness.

Streamlining Decision-Making

The advantage of rote memorization lies in streamlining decision-making during high-stress situations. By automating certain actions through muscle memory, we free up cognitive resources that would otherwise be dedicated to decision-making processes. This allows us to allocate more attention to assessing the situation, identifying potential threats, and making critical decisions based on real-time information. With muscle memory taking care of the mechanics, our minds can remain focused on the ever-changing dynamics of the environment.

Enhancing Situational Awareness

Situational awareness is a vital component of effective firearms training. By integrating rote memorization into our training routines, we create a solid foundation of muscle memory that enhances our situational awareness capabilities. With well-rehearsed actions at our disposal, we can navigate complex scenarios with a heightened sense of awareness and adaptability. Rote memorization enables us to perform tasks efficiently, allowing us to maintain a clearer mental picture of the situation and respond effectively to evolving circumstances.

The Navy SEAL's 'Crawl, Walk, Run' Training Technique

The Navy SEALs, renowned for their exceptional physical and mental capabilities, employ a training technique known as "crawl, walk, run." This method emphasizes a progressive and structured approach to skill development. In the context of firearms and tactical training, the "crawl, walk, run" approach involves starting with fundamental concepts and gradually increasing complexity and intensity over time.


During the "crawl" phase, trainees focus on mastering the foundational elements of the skills they are acquiring. This includes understanding proper grip, stance, sight alignment, and trigger control in the case of firearms training. By dedicating time to perfecting these fundamental components, trainees establish a strong base upon which more advanced techniques can be built.


Moving into the "walk" phase, trainees begin to apply their foundational knowledge in practical scenarios. This involves executing drills and exercises that simulate real-world situations, allowing trainees to develop their skills in a controlled environment. The emphasis here is on refining technique, increasing proficiency, and gaining confidence in applying learned concepts.


Finally, in the "run" phase, trainees advance to more dynamic and challenging scenarios. This stage involves putting the acquired skills to the test through realistic simulations and demanding exercises. Trainees learn to adapt quickly, make split-second decisions, and execute complex tasks under high-stress conditions. The "run" phase is crucial for building tactical competence and enhancing the ability to perform effectively in real-life situations.

The "crawl, walk, run" training technique adopted by the Navy SEALs complements the philosophy of "Slow is Smooth, Smooth is Fast." By starting with deliberate and meticulous practice in the "crawl" phase, trainees develop a solid foundation and muscle memory. As they progress to the "walk" and "run" phases, they integrate deliberate action, refined technique, and decision-making skills, ultimately achieving a high level of performance.

This training approach emphasizes the importance of building a strong skill progression and allowing individuals to develop competence at each stage before advancing to more complex tasks. By adopting the Navy SEAL's "crawl, walk, run" method, individuals in firearms and tactical training can systematically and effectively enhance their abilities, ensuring a solid and well-rounded skill set.

Deliberate Action: The Path to Proficiency

Deliberate action is the core principle that guides us on the path to proficiency. By consciously slowing down and focusing on each aspect of our training, we maximize our effectiveness and achieve greater overall proficiency.

Mastering Precision Techniques

To excel in firearms and tactical skills, we must master precision techniques. Whether it's honing our shooting accuracy or developing tactical decision-making skills, the philosophy of "Slow is Smooth, Smooth is Fast" plays a crucial role. By emphasizing deliberate, slow actions during training, we lay the foundation for precise execution and consistency.

Tactical Decision-Making: Calm and Calculated

In high-pressure situations, tactical decision-making becomes vital. By embracing the philosophy of "Slow is Smooth, Smooth is Fast," we train ourselves to think deliberately and make calm, calculated decisions. Taking the time to assess and analyze each situation ensures optimal outcomes, even in the most challenging environments.

Reaching Peak Performance

To reach peak performance in firearms and tactical skills, it's essential to embody the philosophy of "Slow is Smooth, Smooth is Fast." This mindset allows us to approach training with meticulousness and deliberate action, ultimately leading to improved proficiency and efficiency.


In the realm of firearms and tactical training, meticulousness, deliberate action, rote memorization, and muscle memory all play vital roles in achieving peak performance. By embracing the philosophy of "Slow is Smooth,

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